No matter what you doing this morning, if you’re getting ready to workout, if you just got your workout in, if you’re just having your coffee, have you a second cup of coffee, like me, or if you are up and getting the kids out of the house, and ready for school, or if you’re […]

  Listen, I also coach at the elite level, but I’m a grassroots judo coach too.   Let me let me explain something to you.   If you’re running a race, let’s say you’re running the 400 meters and you’re in lane four, when you come around the corner, you can’t be running in lane […]

There are some rough coaching moments in the preparation process for an athlete, especially when you move through different sports. I was in my dojo last week my daughter was training, getting ready for the tournament season in July, she was doing round after round after round and she began to get distressed. She got […]

So here’s what I want to talk about today. There is a constant battle that happens internally with us, in the spiritual sense. it’s a battle between your flesh side and your spiritual side. If we look at Freudian psychology, it’s a constant battle of the ID and the super ego, which is balanced out […]

Let me let me start off by saying that we had the first two days of friction points, where we talked about what friction points are, how they happen, we talked about the difference between a friction point and a hurdle, a friction point and a wall and a friction point, basically a decision tree. […]

I spoke yesterday about friction points, what friction points are and we discussed the switchOn coaching process. We discussed the difference between a friction point and a hurdle, a friction point in a wall and we discussed a friction point in just difficult times plus I also cautioned you about dealing with people who have […]

Today I want to talk about Friction Points. It is something we have in our processes in SwitchOn, the one thing about the friction point process is that a lot of people mistake a friction point for a hurdle, they mistake a friction point for a roadblock and in today’s cancel culture, they mistake a […]

I want to tell you a small story today. I remember when I was in sixth grade, Rubik’s cubes were really big at the time. Those multicolored cubes attracted a lot of young kids those days, You have to make all the colors match in a cube form. I lost my Rubik’s Cube, couldn’t find […]

Today I’d like to talk to you about something that is important to me and It’s important in my life. If any of you know me, you know that I really love Superman. I grew up watching Superman. I grew up watching Christopher Reeves be Superman when I was young. My dad used to take […]

Today I want to share something with you first and foremost that I had to go over with a client recently and the client asked me “well, What should I do about XY and Z” I don’t want to talk about it in particular and I told her what she needed to do, and she […]