Well, I think I’m done. I hurt myself pretty good last night on the mat and I told myself a few years ago “One more injury and I’m done.” Well, last night was it. I suffered a high ankle sprain that hurts like sh*t!! And for those that know, a high ankle sprain takes a […]

Hey what’s going you? I am on day 4 of No Sugar and I’m really enjoying myself…..okay not really but if I tell myself that enough, I will believe it. LOL. Last night after judo and jiujitsu practice I was in my car driving home and came up with some ideas of some products that […]

So, my head is thumping today. I’m on day 3 of no sugar. I’ve done a no sugar program before to lose weight but this time I’m doing it for a totally different reason. A few times a year I put in some very difficult practices and measures to keep myself sharp and disciplined.  And […]

I want to talk to you about something today. I want to talk to you about getting hurt and what we call injuries. If you’ve ever been to the mountain top and you heard the roar of the crowd, if you heard the roar of the jet engine as you started your trip back home, […]