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Throwdown Thursday // Olympian vs. Olympian, Armbars, Training

Greetings: ========== Introduction ========== One of my most memorable fights in the United States happened against Ato Hand.  Now, I can tell you that my best series of fights was with a gentleman by the name of Michael Barnes but one of my most memorable fights was against Ato Hand.  This judo match happened at […]


Wonderful Wednesday // How To Take What You Want….. In Judo and BJJ

Greetings: It has been said that, “If you want something in life, you have to go out there and take it.” And when it comes to judo and BJJ, such things are true. Especially when it comes to competitive grappling.  When you are rolling inside of your academy or dojo, you can chill and you […]


Tatami Tuesday // Plan The Work And Work The Plan And Juji Gatame

Greetings: ============ Small Steps For A Big Order ============ It has been a while since I’ve communicated with you. Coming off of 2017, I had so many projects lined up that they got bottle-necked, traffic jammed and then they had a major accident.  LOL!! I’m sure many of you have been there before. I usually […]


Wonderful Wednesday // The Biggest Fight Of Our Lives

I promised you that I would provide you a video that would give you the exact steps that you need to take to win “The Biggest Fight Of Your Life” and true to my word…. Here it is. THE HAMMER AND THE NAIL!!!