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Gratitude Challenge Day 2 : Friends

I can tell you right now with a great level of certainty that I am here right now and able to type this email to you because I have a great support system and friends who have helped me get where I am today. Many of you know that I attended Howard University for my […]

Gratitude Challenge Day 1 : Opportunity

Today I am thankful as you should be for the opportunity to breathe. As a martial artist, I get the opportunity to train against people and try to choke them and submit them. To try to actually, stop them from breathing for a second or to literally “take their breath” away. If you’ve ever done brazilian […]

Throwdown Thursday // Olympian vs. Olympian, Armbars, Training

Greetings: ========== Introduction ========== One of my most memorable fights in the United States happened against Ato Hand.  Now, I can tell you that my best series of fights was with a gentleman by the name of Michael Barnes but one of my most memorable fights was against Ato Hand.  This judo match happened at […]

Wonderful Wednesday // How To Take What You Want….. In Judo and BJJ

Greetings: It has been said that, “If you want something in life, you have to go out there and take it.” And when it comes to judo and BJJ, such things are true. Especially when it comes to competitive grappling.  When you are rolling inside of your academy or dojo, you can chill and you […]

Tatami Tuesday // Plan The Work And Work The Plan And Juji Gatame

Greetings: ============ Small Steps For A Big Order ============ It has been a while since I’ve communicated with you. Coming off of 2017, I had so many projects lined up that they got bottle-necked, traffic jammed and then they had a major accident.  LOL!! I’m sure many of you have been there before. I usually […]